Looking for a weekend getaway that combines outdoor adventure with relaxation? Our climbing and yoga retreat offers the perfect escape. Meet like-minded people, indulge in healthy food, and enjoy the stunning views of the New River Gorge National Park. With rock climbing and yoga sessions designed for all experience levels, you're sure to leave feeling refreshed and energized.​

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WHAT'S INCLUDED:

• Daily yoga sessions

• 2 half day outdoor climbing with all equipment

• 3 Catered Dinners

• 3 breakfasts

• 3 nights lodging at The Meadows

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WHAT'S NOT INCLUDED:

• Transportation

• Gratuities. We recommend 15-20% per Guide

• Trip Insurance

• Snacks, Lunch on climbing days

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SKILL LEVEL:

• All level rock climbers and yoga practitioners of any level. We will meet you where you are on the yoga mat from beginners to experienced yogis. The climbing is suitable for anyone including those with no previous climbing experience. We will teach you everything you need to know!

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PRE-REQUISITES:

• 18 years or older

• Ability to hike on uneven ground with 15-20 pounds for up to 30 minutes.

• No previous climbing experience. We will match you with others of a similar level

• For yoga, come as you are!

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MEET YOUR RETREAT HOSTS MATTHEW & NINA:

Both Nina and Matthew are Yoga Alliance certified instructors. Matthew (RYT-200) has been teaching yoga since 2015 and guiding with NRMG since 2022. He has a passion for exploring the intersection between yoga and climbing, from the mental to the physical, and the level of presence that both pursuits require. Matthew has also been working and leading transformative & healing retreats since 2021, and loves to guide others through their edges of growth and expansion. 

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Nina’s passion for rock climbing started a decade ago and has led her to pursue coaching, guiding and instructing for the last 8 years. Recently, Nina completed her 200hr Yoga Teacher Training and has been teaching since. Nina loves all things movement and uses her background in coaching and teaching to help others explore pathways to become stronger, more mentally resilient climbers.

 

SCHEDULE:

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DAY 1: THURSDAY ARRIVAL​

5:00 Arrive and Orientation

5:30 - 6:30  Yoga Session

6:30-8:00 Catered Dinner, BYOB

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DAY 2: FRIDAY YOGA & HALF DAY CLIMBING

6:30 Coffee & Tea

8:00-9:30  Morning Yoga

10:00 Breakfast

11:00-3:00 Climbing

4:00-5:00 Recovery Yoga

6:00 Catered Dinner

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DAY 3: SATURDAY YOGA & HALF DAY CLIMBING

6:30 Coffee & Tea

8:00-9:30  Morning Yoga

10:00 Breakfast

11:00-3:00 Climbing

4:00-5:00 Recovery Yoga

6:00 Catered Dinner

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DAY 4: ​SUNDAY DEPARTURE

6:30 Coffee & Tea, Continental Breakfast

8:30-9:30 Yoga Session

11:00  Checkout

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